Apps

Insight Timer – Meditation App (available from AppStore or GooglePlay).  No charge but it does offer in-app purchases and you need to register (name and email) to use it.  This app offers guided meditations, timers and more.

 

Headspace – guided meditation and mindfulness (available from AppStore or GooglePlay).    Free 30-day trial and you need to register (name and email) to use it.  After the trial, it is £9.99 per month.  You can set reminders to meditate, access themed ‘packs’ of 10-30 sessions (e.g. health) and general meditations (guided and unguided).

 

Buddhify – modern mindfulness for business lives (available from AppStore or GooglePlay).    £4.99 to download.  Contains over 80 meditations and a solo timer.