Bibliography & Websites

Antonovsky, A. (1987). Unraveling The Mystery of Health - How People Manage Stress and Stay Well. San Francisco: Jossey-Bass Publishers.

Burch, V. & Penman, D. (2013). Mindfulness for Health: A practical Guide to relieving Pain, Reducing Stress and Restoring Wellbeing. London: Piatkus Books Ltd.

Centre for Mindfulness in Medicine, Health Care and Society:

Dorjee, D. (2014).  Mind, Brain and the Path to Happiness: A guide to Buddhist mind training and the neuroscience of meditation. London: Routledge.

Gilbert, P. (2009). The Compassionate Mind. London: Constable.

Gilbert, P. (2010).  Compassion Focus Therapy. London: Routledge.

Goleman, D. (2011).  The Brain and Emotional Intelligence.  New insights.  London: More than Sounds.

Goleman, D. (1997). Healing Emotions. Conversations with the Dalai Llama on .Mindulness, Emotions and Health. London: Shambhala.

Kabat-Zinn, J. (2005). Coming to our senses: Healing ourselves and the word through mindfulness. London: Piatkus Books Ltd.

Kabat-Zinn, J.(2009). Full Catastrophe Living: How to cope with stress, pain and illness using mindfulness meditation. London: Piatkus Books Ltd.

Lazarus, R.S. (1990).  Stress and Emotions: A New Synthesis. London: Free Association Books.

Mindful self-compassion website, Christopher Germer

Self-compassion website, Khristin Neff

Segal, Z., Williams, M. and Teasdale, J.D. (2013). Mindfulness-based Cognitive Therapy for

Depression: A new approach to preventing relapse. London. The Guilford Press.

Siegel, D. J.  (2007). The Mindful Brain. New York: W. W. Norton  & Company.

Seigel, D. J. (2012). The developing Mind: How relationships and the brain interact to shape who we are. (2Nd.edition). London: The Guilford Press.

The compassionate mind foundation, Paul Gilbert

Teasdale, J.D., Williams, M. & Segal, Z. (2014). The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress. London: The Guilford Press.

Oxford Mindfulness Centre

Wallace, B. A. (2006). The Attention Revolution: Unlocking the Power of The focused Mind. Boston: Wisdom Publications.